Fresh Vegetable and Fruit Juices

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Book Publishing Company, Nov 9, 2010 - Health & Fitness
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Dr. Walker is a huge proponent of nourishing your body with fruit and vegetable juices and explains how the lack or deficiency of certain elements, such as vital organic minerals and salts, and consequently of vitamins, from our customary diet is the primary cause of nearly every sickness and disease. While there is still a place for eating raw, whole vegetables and fruits due to their fibrous content, Dr. Walker recommends nourishing our bodies with fruit and vegetable juices due to their high enzymes content. He explains why fruits are considered the cleansers of the human system and vegetable juices are the builders and regenerators of the body using basic terminology that is easy for the lay person to understand.
 

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jackm515

User Review  - jackm515 - Overstock.com

I have been juicing since 1985 and this is considered the Bible for juicing aficionados. I have owned many copies over the years and find myself giving away my copy to new people on their juicing journey. Read full review

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Contents

Fresh Vegetable and Fruit Juices
1
WHATS MISSING IN YOUR BODY?
3
WHY NOT EAT THE VEGETABLES?
6
COOKED FOODS
8
MY FIRST CARROT JUICE
9
JUICES ARE NOT CONCENTRATED FOOD
10
HOW WE PROTECT OURSELVES AGAINST PESTICIDES AND SPRAYS IN THIS POISONED WORLD
13
HOW MUCH JUICE CAN BE TAKEN SAFELY?
14
ON THE SUBJECT OF MILK
67
Baby Eric slipped into the World with a squawk
69
DO JUICES HELP BONES TO HEAL? HERES THE ANSWER
72
THINGS TO BEAR IN MIND
74
For Children and Adolescents Use In Reasonable Proportions
77
FORMULAS
79
VEGETABLE VALUE CHART
82
FRUIT VALUE CHART
84

ALFALFA
17
WATERCRESS JUICE
61
YOUR ENDOCRINE GLANDS
63
VINEGAR
65
AILMENTS FORMULAS
86
INDEX
117
Copyright

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About the author (2010)

Dr. Norman W. Walker is one of the pioneers of the raw foods movement and is recognized throughout the world as one of the most authoritative voices on life, health and nutrition. Dr. Walker shares his secret to a long, healthy, productive life through his internationally famous books on health and nutrition. 

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