Fresh and Fast Vegan: Quick, Delicious, and Creative Recipes to Nourish Aspiring and Devoted Vegans
One of the original vegan cookbooks, Fresh and Fast Vegan is a must-have on any kitchen shelf. Amanda Grant has created mouthwatering dishes that not only taste great, but also help you achieve optimum health and vitality. Her winning combination of fresh and healthy ingredients—consisting of vegetables, fruits, nuts, grains, herbs, sea vegetables, and exotic spices—fantastic flavor, great variety, and quick-and-easy preparation methods make Fresh and Fast Vegan ideal for everyone interested in vegan cooking. From Thai Green Vegetable Curry to Tomato and Basil Risotto, Orange and Passion Fruit Sorbet to Chocolate Raspberry Hazelnut Cake, these delectable recipes are sure to delight even the choosiest eaters.
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15 minutes 20 minutes cooking arugula beans boiling water bread Calories from fat Carbohydrates cayenne pepper chickpeas chili peppers chunks cilantro coriander couscous crisp crushed cumin cup 8 ozs dish Drain Drizzle eggplant Excellent source extra virgin olive Fiber 3g finely chopped flavor flesh flour folic acid freshly ground black fruit garlic garlic cloves gently ginger golden ground black pepper handful of cilantro handful of fresh Heat the oil ingredients large saucepan lemon grass moderate heat mushrooms nuts olive oil orange parsley pasta pastry peeled potatoes Preheat the oven Protein recipe rice roughly chopped salad salt and freshly salt and pepper saturated 2g sauce saucepan of water sauté sea salt Season with salt serves 4 preparation serving contains simmer soup source of vitamin soy milk soy sauce spoon tablespoons tablespoons extra virgin tablespoons olive oil teaspoon tomatoes turbinado sugar vegan virgin olive oil zest