From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale

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Dragon Door Publications, Inc, 2002 - Sports & Recreation - 128 pages
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In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.
 

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Contents

Protect your back with tight abs
27
Shrink your waist with Power Breathing
36
Kettlebells raise hell at a health club
44
A pleasant surprise
54
The magic of kettlebells of different weights
63
Fill out in all the right places
74
Burn fat without the dishonor of
81
Try this fat burner if you dare
90
Russian yoga
99
The bottomsup press rocks
106
C reports on her freestyle KB workout
117
Kettlebells rule
123
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About the author (2002)

Pavel Tsatsouline, Master of Sports, is a former Soviet Special Forces physical training instructor who has been called the modern king of kettlebells for starting the Russian kettlebell revolution in the West. In 2001 Dragon Door published Pavel's groundbreaking book The Russian Kettlebell Challenge and forged the first US made Russian style cast iron kettlebell. RKC, the first kettlebell instructor course course on American soil, kicked off.

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