From The Kitchen of New Hope Church

Front Cover
Trafford Publishing, May 10, 2011 - Health & Fitness - 188 pages
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This book is about healthy eating. I have been an anesthesia provider in the health care industry for 36 years, and have seen many patients with various health conditions caused by faulty diet habits. Realizing that most people continue to eat the same way they were reared , unless someone provides a easy way for the first steps of healthy eating. It is my intent that this publication will help someone become more aware of their bodies and treat them like the sacred vessel they are. I enjoy giving seminars on better living to help inform others about our magnificent body and how to keep it. I also enjoy giving cooking demonstrations and concluding with a tasting party. Many people are so surprised at how tasty food really is.
 

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Contents

Breakfast Brunch
3
Puffy French toast
4
Perry Breakfast
5
Southern Johnny cakes
6
Breakfast Sandwich
7
Salads
8
Carrot Salad
9
Hot Cabbage Slaw
10
SLOPPY JOES
83
SAVORY RED BEANS
84
ENTREES
85
CHIK CHOW MEIN
86
TOFU RIBS
87
STIRFRY VEGCHOP
88
RED BEANS AND RICE
89
CHIC AND NOODLES
90

Easy Fruit Salad
11
BREADS
13
PUMPKIN BANANA BREAD
14
Fresh Fruit Oat Muffin
15
Potato Rolls
16
Dips
17
Cucumber Cheese Dip
18
Cucumber Onion Dip
19
Pecan Cheese Log
20
Soups
21
Spinach Potato Soup
22
Broccoli Soup
23
CHICKEN LEMON SOUP
24
STEWS SOUPS
25
SAVORY TOMATOSPINACH SOUP
26
CORN CHEESE SOUP
27
SQUASH SOUP
28
GREEN PLANTAIN SOUP
29
Egg Drop Noodle Soup
30
Golden Pumpkin Soup
31
Italian Rice and Pea soup
32
Chick a Leek Soup
33
Lentil Soup
34
TEXAS CHILI
35
Veggie Stew
36
Classic Chili
37
TenderBits Sandwich Filling
38
Nutty Sandwich Spread
39
Cashew Nut Butter
40
APPETIZERS
41
OpenFaced Egg and Cheese Sandwiches
42
CURRY DIP
43
CHILI PEPPER DIP
44
CHEESE PUFFSWICHES
45
CONEY ISLAND HOT DOGS
46
MEXICANSTYLE BURGERS
47
APPETIZERS
48
PICKLED BEETS
49
Four Bean Salad
50
MINCED OLIVE DIP
51
PINEAPPLE PUDDING
52
CHICKETTE CORDON BLEU
53
CRANBERRYSTRAWBERRY MOLD
54
CELERY PINWHEELS
55
ENTREES
56
SOUTHWEST STUFFED PEPPERS
57
Creamy Meat Gravy
58
BROCCOLI RICE CASSEROLE
59
ENTREES KID APPROVED
60
Hot Dog Casserole
61
ENTREES
62
PESTO CHIK AND RICE
63
REFRIED SWISS STEAKS
64
GRAPENUTS LOAF
65
MEXICAN SALAD
66
BEAN SALAD
67
SWEET POTATO CASSEROLE
68
CROWD PLEASER CASSEROLE
69
MACARONI HOT DISH
70
CHIKBROCCOLI BAKE
71
WHAM NOODLE CASSEROLE
72
LADIES LUNCHEON LAYERED DISH
73
ENCHILADA SQUARES
74
CHIK ALMOND CASSEROLE
77
VEGETABLE CAKE
78
STEAK POTATO CASSEROLE
79
HASH BROWN POTATO CASSEROLE
80
FRIED GLUTEN
81
EGGPLANT PATTIES
82
TAMALE PIE
91
WINTER SQUASH CASSEROLE
92
LENTIL ROAST
93
COTTAGE CHEESE LOAF
94
VEGE STROGANOFF
95
CHOPLETS QUICK ENTRÉE
96
CHOP SUEY
97
STUFFED BELL PEPPERS
98
ONION CHEESE PIE
99
Mexican Beef and Rice
100
TURKEY BAKE
101
SWISS STEAK CASSEROLE
102
BARBEQUE CHICKS
103
MILLETT PATTIES
104
WALNUT BALLS
105
OATNUT BURGER
106
BASIC MACARONI AND CHEESE
107
TAMALE PIE
108
QUICK EASY MEATBALLS
109
IRENES POTATO MEAL
110
HARVEST NUT ROAST
111
CHIK SALAD
112
VEGETARIAN LASAGNA
113
TUNO BURGERS
114
ENTREES
115
VEGETABLES
116
YELLOW SQUASH CASSEROLE
117
HARVEST VEGETABLE RICE
118
VEGETABLE BEAN RICE SALAD
119
CREAMED CABBAGE
120
GERMAN GREEN BEANS
121
THOUSAND ISLAND SALAD
122
TWICE BAKED POTATOES
123
SOUR CREAM SCALLOPED POTATOES
124
EGGPLANT CASSEROLE
125
BETTYS BURRITO
126
SCALLOPED CHEESE POTATOES
127
CHEESY ASPARAGUS
128
SWEET POTATO GRATIN
129
FRIED GREEN TOMATOES
130
HARVARD CARROTS
131
SQUASH DELIGHT
132
ZUCCHINI IN SOUR CREAM
133
CREAMED SPINACH
134
TURNIP GREENS
135
FRESH TURNIP GREENS
136
BAKED CREAMED SPINACH
137
SPINACH LOAF
138
GINGER CARROTS
139
GREEN BEANS TOMATOES
140
APPLE ZUCCHINI SLAW
141
GREENS RED POTATOES AND TURNIPS
142
CRUNCHYTOP POTATOES
143
BEANS N LEMON HERB SAUCE
144
SPINACH MASHED POTATOES
145
FLORENTINE NOODLES
146
QUICKFIX POTATO SALAD FOR 20
147
SWEET TATER CASSEROLE
148
HASH BROWN POTATOES
149
QUICK POTATOES
150
TOMATO PUDDING
151
GLORIOUS RICE PUDDING
152
COLLARD GREENS
153
DESSERTS
154
FAVORITE STICKY PIE CRUST
155
DESSERTS
156
Recipe for the prime of life
157
HERBS SPICES
158
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