Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Delacorte Press, 1990 - Health & Fitness - 453 pages

From the founder of the Stress Reduction Program at the University of Massachusetts Medical Center comes this definitive guide to using mindfulness--moment-to-moment awareness--in coping with both illness and the day-to-day tensions encountered in life. Illustrated.

Bibliographic information

• Title: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
• Author: Jon Kabat-Zinn
• Contributor: University of Massachusetts Medical Center/Worcester. Stress Reduction Clinic
• Edition: illustrated
• Publisher: Delacorte Press, 1990
• ISBN: 0385298978, 9780385298971
• Length: 453 pages
• Subjects: Health & Fitness / General; Psychology / General; Self-Help / Self-Management / Stress Management