Functional Strength for Triathletes: Exercises for Top Performance

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Meyer & Meyer Verlag, 2012 - Sports & Recreation - 141 pages
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This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength ......
 

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Contents

Editors Note
7
chapter
17
How to Recognize Functional Exercises
27
Overcoming Adversity
33
Appendix
36
6
140
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