Functional Strength for Triathletes: Exercises for Top Performance
This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength ......
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aerobic ankles Areas targeted balance barefoot Bicep Curl body weight Bosu BosuBall calf raise calves cones core muscles core stability Corrective Phase difficulty by moving dumbbells easier by moving elbows Endurance Strength/Any TRX endurance training exercise easier fascia feel the muscles feet closer Figure floor foam roller Focus Point foot forward Functional Strength Training glutes Glutes and hamstrings Hamstring hands hip flexor hips sag improve Increase the difficulty International Triathlon Union Keep your body knees Lunge with Arm machine Single leg Medicine Ball movement patterns moving your feet musculoskeletal system neuromuscular system ofthe overuse injuries pain pedaling Photo physical therapist plyometrics proprioceptors Push-ups quadriceps range of motion reach resistance band rotation rotator cuff runner running Self-myofascial release shoulder blade stabilizers speed spine starting position straight Strength Phase swim swimmer Swiss Ball tendon tether tissue triathletes trigger points Triplanar TRX anchor TRX Endurance Strength/Any weeks workout