Fundamental Strength Training

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Lerner Publishing Group, 1998 - Juvenile Nonfiction - 64 pages
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This popular series features a winning combination of action photos and easy-to-follow instructions that will enable young sports enthusiasts to become champions at their sport of choice.

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After readig this book I asked myself the following:
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Contents

Contents Chapter 1 How This Sport Got Started
7
Basics
13
The Lifts
21
Copyright

5 other sections not shown

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