Fundamental Weight Training

Front Cover
Human Kinetics

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LibraryThing Review

User Review  - Phoenix333 - LibraryThing

As others have said, this is a good book about the fundamentals of weight training. I can't say that it's the best book I've read on the subject, but certainly not the worse. My main disappointment ... Read full review

LibraryThing Review

User Review  - dougstephens - LibraryThing

This is a good basic handbook for weight training. It also is handy if you workout at home. Multiple photos for each exercise are helpful. I recommend it for a beginning weight program. Read full review

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