Fundamental Weight Training

Front Cover
Human Kinetics
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LibraryThing Review

User Review  - Phoenix333 - LibraryThing

As others have said, this is a good book about the fundamentals of weight training. I can't say that it's the best book I've read on the subject, but certainly not the worse. My main disappointment ... Read full review

LibraryThing Review

User Review  - dougstephens - LibraryThing

This is a good basic handbook for weight training. It also is handy if you workout at home. Multiple photos for each exercise are helpful. I recommend it for a beginning weight program. Read full review

Contents

Introduction to Weight Training
1
Weight Room Language and Protocol
7
Types of Resistance Training
17
Warm Up Stretch Cool Down
35
Chest
51
Back
63
Shoulders
77
Traps
87
Core
119
Glutes and Hips
139
Quads
151
Hamstrings
163
Lower Legs
173
Program Design
185
Sample Programs
197
About the Author
211

Arms
95

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