Are you in early recovery?Are you just beginning the process of self-discovery?If you answered "yes", then this book is for you.
Choose to Discover this eBook to Learn--
We recommend you read this book cover to cover the first time you read it. This will prevent your missing the Garbage Rules you most need to face and surrender.
Many of the ideas contained in Garbage Rules deserve further exploration and even abstract analysis. However, such is neither the purpose nor the design of this book. You can discover the deep philosophy behind most of the rules by reading some of the author's other books, or by reading some of the books suggested at the end of this book.
It is the rare person who can use a self-help book to remove and replace rather than to just recognize their self-defeating behaviors. Therefore, go to albertellis.org and find a certified REBT, Rational Emotive Behavior Therapy, counselor in your area. In any event, this book is not meant to replace counseling, therapy, or medical treatment.
Exploring the Garbage Rules will help you in many ways and with many issues. Here are some of the ways and issues listed alphabetically: acceptance, assertiveness, attitude control, boundaries, charity, communication, compassion, contentment, coping, detachment, ego reduction, emotional responsibility, empathy, equality, forgiveness, happiness, humility, letting-go, motivation, parenting, peace, problem-solving, responsibility, right identity, self-control, self-reliance, serenity, surrender, understanding, universality.
When you laugh at your thinking, feeling, and acting with garbage, then you can learn to rely less on garbage as a guide. Learn to surrender your dependence and devotion to garbage by observing yourself using garbage with garbage results. Make this book serve as a mirror so you can face and drop your faith, hope, and charity for garbage. This is a program of well-being for beginners and those in early recovery.
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