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The Quality of Your Food
Advances in HighNutrition Crops
Building Soil for Nutrition
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Amaranth amino acids amounts of protein areas ascorbic acid Beet best at 60 blanching broccoli Brussels sprouts cabbage calcium carotene carrots cauliflower chapter Collards compost cooked cool corn Cowpeas Culture diet foods freezing fresh frost-free date frozen fruits and vegetables Garden cress garden crops garden sources Grow best Growing Range growing season grown Harvest and Storage honeydew melons iron kale lettuce Lima beans loam long-term storage manure milligrams Modest amounts moist mulch needed niacin nitrogen northern beans nutrients NUTRITIONAL HIGHLIGHTS nutritional quality nutritional yield Okra open garden organic matter peas peppers percent pH range phosphorus potassium produce protein range is 6.0 Ready to harvest riboflavin roots snap beans Soil Requirements Soybeans spinach spring squash stored Sunflower seeds supply sweet potatoes temperate zone Temperature Preference thiamine tomatoes varieties vegetables and fruits vitamin vitamin C content vitamins and minerals watermelons weeks before frost-free winter Zealand spinach