Gary Yanker's Sportwalking

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Contemporary Books, 1987 - Sports & Recreation - 321 pages
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Provides training advice and techniques for establishing a walking program suited to individual fitness needs, with additional information on sportwalk events, diet, nutrition, and foot-care tips

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Gary Yanker's Sportwalking

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"Sportwalking'' is a Yanker trademark meaning any walking done with others. The text defines the many terms for walks and walking and tells how to walk, how to exercise, and how to eat in preparation ... Read full review

Contents

PARTICIPATING
1
TRAINING
63
WarmUp Exercises
79
Copyright

8 other sections not shown

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