Gastrointestinal Health: A Self-help Nutritional Program to Prevent, Cure, Or Alleviate Irritable Bowel Syndrome, Ulcers, Heartburn, Gas, Constipation, and Many Other Digestive Disorders
Here is a self-help book that will help readers find fast relief from a wide range of GI disorders. Based on the latest research and his own clinical experience, Dr. Peikin prescribes a healthy diet high in fiber and low in fat, spices, lactose, and caffeine.l He provides a detailed list of "flag foods" to avoid in the case of specific problems and shows readers how to use exercise, over-the-counter drugs, and stress management to complement the program.
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LibraryThing ReviewUser Review - keylawk - LibraryThing
Heartburn, ulcers. One in three Americans has "some sort of digestive problem". After the common cold, GI are the biggest cause of employee absenteeism in the US. Doctor Peikin's self-help nutritional ... Read full review
Gastrointestinal health: a self-help nutritional program to prevent, cure, or alleviate irritable bowel syndrome, ulcers, heartburn, gas, constipation, and many other digestive disordersUser Review - Not Available - Book Verdict
Peikin, director of Gastrointestinal Nutrition at Thomas Jefferson University Hospital, states in his introduction that more than 80 million Americans, many between the ages of 25 and 40, suffer from ... Read full review
How the GI Tract Works
What Your Symptoms Mean
Is Your GI Disorder Psychosomatic?
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