George Sheehan on Running to Win: How to Achieve the Physical, Mental, and Spiritual Victories of Running
Practical wisdom on training, racing, nutrition, and injury-free running from the Medical Editor of Runner's World magazine. Sheehan covers everything from basics like selecting the right shoe to personal "rules to run by". Training tips for novices and veterans alike include running form, duration, intensity, and frequency.ntions.
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George Sheehan on running to win: how to achieve the physical, mental & spiritual victories of runningUser Review - Not Available - Book Verdict
This book's subtitle describes it best. While exploring the interconnectedness of running with the mind, body, and spirit, Sheehan, a well-known doctor, runner, and author of many books on running ... Read full review
HOW YOUR BODY WORKS
FREEDOM FROM INJURY AND REINJURY
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