Get Fit, Stay Fit

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McGraw-Hill Higher Education, 2006 - Health & Fitness - 281 pages
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This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- get a six pack
- copeland clinic for natural weight loss
- herbal supplement to pass drug test
- type of yoga
- health fors eniors


Why Should
Determining your reasons for wanting to
Daily Fitness

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