Get Into Running: Teach Yourself

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Hodder & Stoughton, Feb 26, 2010 - Sports & Recreation - 262 pages
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Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it.


NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.


AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.


TEST YOURSELF

Tests in the book and online to keep track of your progress.


EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of running.


THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

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Great book for motivation

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About the author (2010)

Sara Kirkham is a full-time nutritionist and fitness consultant. She has spent 20 years in the health and fitness industry, developing fitness and running programs for thousands of people. She is a qualified and registered nutritionist and has written and taught a sports nutrition degree module for Leeds Metropolitan University. She is a freelance writer and has written for, among others, "Men's Health", "Zest Magazine", and "The Independent". She is the author of "Basic and Advanced Fitness Certifications for the AFOGB".

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