Get Moving in the City

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ABDO, 2012 - Juvenile Nonfiction - 34 pages
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This series provides a straightforward, hands-on approach to the basics of healthy living for beginners of all ages. There are many places you can play in the city. Move your muscles every day! This book in the Move and Get Healthy! series will take readers through the basics of the muscular-skeletal system and healthy habits that are outlined in First Lady Michelle Obama's Let's Move! campaign and the USDA's MyPlate guidelines. Clear instructions, applicable suggestions, and quick tips for making healthy choices, discovering a healthy self-image, and being active in the city will get your students to Move and Get Healthy!
 

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Contents

Playing in the City
4
Happy Muscles
6
Your Body Team
9
Safety First
10
Smart Moves
13
Keep Track
14
Weigh In
17
Get Active
18
A Moment for Muscles
22
Your Body Type
24
Have Fun
26
Your Turn
28
Keep Moving
30
Words to Know
31
Learn More
32
Copyright

What is Muscle Tissue?
21

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