Get Moving with Friends and Family

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ABDO, 2012 - Juvenile Nonfiction - 34 pages
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This series provides a straightforward, hands-on approach to the basics of healthy living for beginners of all ages. Your body needs 60 minutes of moving every day. The best kinds of moving are with friends and family! This book in the Move and Get Healthy! series will take readers through the basics of healthy exercising habits that are outlined in First Lady Michelle Obama's Let's Move! campaign. Clear instructions, applicable suggestions, and quick tips for making healthy choices and being active with their friends and family will get your students to Move and Get Healthy!
 

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Contents

60 Minutes Every Day
4
Safety First
8
Get Sweaty
10
Strong Heart
14
How Does the Heart Work?
17
Strong Muscles
21
Stretch
24
Healthy Habits
27
Keep Moving
30
Words to Know
31
Learn More
32
Copyright

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