Get Rest

Front Cover
ABDO, 2012 - Juvenile Nonfiction - 34 pages
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Getting rest is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to topics such as sleep stages, dreams, sleep problems, and the importance of sleep. Readers will learn how much sleep they need, as well as ways to promote good sleep, including exercising daily, following a bedtime routine, and avoiding large meals, sugar, and caffeine before bedtime. Get Rest will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, a Q&A page, health tips, a glossary with phonetics, and an index. Buddy BOOKS is an imprint of ABDO Publishing Company.
 

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Contents

Healthy Living
4
Under the Covers
6
Getting Sleepy
8
Stages of Sleep
10
Dream Time
14
Sleep Troubles
18
Now and later
22
Brain Food
26
Making Healthy Choices
28
Healthy Body Files
30
Imports Words
31
Index
32
Copyright

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