Get Rid of Your Butt: Tighter Buns, Thinner Thighs in 75 Minutes a Week

Front Cover
Hearst Books, Jan 1, 1994 - Medical - 60 pages
Two physical therapists with more than 20 years combined experience show that the benefits of buttocks-tightening exercises go far beyond a great-looking posterior. These safe, easy exercises, performed for 25 minutes a day, three times a week, are tailored for beginner, intermediate, and advanced levels. 60 photos.

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Contents

WHAT YOU NEED TO NOW
7
THE PROGRAM
39
THE BUTTOCK PROGRAM WITH WEIGHIS
50
Copyright

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