The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
'It's kind of genius' Emma Watson
Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.
What people are saying - Write a review
LibraryThing ReviewUser Review - aine.fin - LibraryThing
Builds on the aims of the Headspace app. Lots of interesting biographical details and anecdotes to illustrate the teachings of meditation and mindfulness. Will need to reread parts of this more slowly! A lot to take in, even after using Headspace for a year. Read full review
LibraryThing ReviewUser Review - krazy4katz - LibraryThing
Of course this book was written to advertise Andy's Headspace website and meditation system. However the autobiographical details are really interesting. I enjoyed reading about his journey from normal lost guy to where he is now. Read full review