The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES
'It's kind of genius' EMMA WATSON
Feeling stressed about Christmas/Brexit/everthing? Try this...
Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.
* Rest an anxious, busy mind
The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
What people are saying - Write a review
LibraryThing ReviewUser Review - JaxlynLeigh - LibraryThing
*I received a free copy of this book from the publisher in exchange for an honest review* I had tried the Headspace app a few times, so was already familiar with some of activities. This is a really ... Read full review
LibraryThing ReviewUser Review - aine.fin - LibraryThing
Builds on the aims of the Headspace app. Lots of interesting biographical details and anecdotes to illustrate the teachings of meditation and mindfulness. Will need to reread parts of this more slowly! A lot to take in, even after using Headspace for a year. Read full review