The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
'It's kind of genius' Emma Watson
Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.