Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming.
Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle.
But unlike the average training manual or how-to book, Get Wet, Get Fit also provides:
Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
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25 freestyle Advanced Workout alternate freestyle Approximately 1 hour athletes backstroke by 25 backstroke swim Beginner's Workout bend benefits best stroke pull biceps biceps curls black pepper breaststroke kicking breath butterfly butterfly swimming calories chest chicken choice of stroke comfortable Cooldown diet drag drill dumbbell elbow exercise fast fat loss feel feet fitness flat flutter kick focus foods forward G CARBOHYDRATES G PROTEIN Gary Hall Jr goal going hand head hips hour Total yards injury Intermediate Workout keep in mind knees lactate threshold legs lift Main Set meal medicine ball Megan Michael Phelps move muscle nutrients nutrition Olympian Olympic paddles pool pull buoy push race repetitions with 70 rest rotate Rowdy Gaines SERVINGS EACH SERVING side simple slowly sport sprint starting position streamline position stretch sure swimmers swimming tablespoons technique there's things triceps turkey underwater upper body wall Warm-up weight