Get the Edge: Audrey Bakewell's Power Skating Technique

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Pgw, 1996 - Sports & Recreation - 125 pages
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This book for hockey players provides an introduction to the concept of Power Skating, and covers essential skills such as balance, agility, flexibility, timing, control and endurance. Players and teams coached by Bakewell include Brett Hull, Mark Messier, St. Louis Blues, Edmonton Oilers and the New York Rangers. She operates Instruction Schools throughout Canada, the US and Europe.

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Contents

PREFACE I
Knee Raise 24
Lateral or Side Groin 37
Copyright

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