Get the Edge: Audrey Bakewell's Power Skating Technique
This book for hockey players provides an introduction to the concept of Power Skating, and covers essential skills such as balance, agility, flexibility, timing, control and endurance. Players and teams coached by Bakewell include Brett Hull, Mark Messier, St. Louis Blues, Edmonton Oilers and the New York Rangers. She operates Instruction Schools throughout Canada, the US and Europe.
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1-2 Mohawk Turn abdominals abductor muscles add the puck agility back leg Backward Crossover Backward Inside backward skating backward-to-forward balance ball Barclay Plager Basic Stance Basic track bend blade blue line boards bow-legged C-Cut Calgary Flames change feet coach cross Crossover Tuck curve Edmonton Gardens Edmonton Oilers extended face-off circle figure skating foot transfer front full extension full squat glide goaltending heel hip turnout hip width hockey inside edge inside foot instep Keep your feet Knee Raise knee-bend Laserdisc Leg Lift Mark Messier move muscles partner past the toe Paul Coffey Portland Winter Hawks possible power skating practice pull push pylon rear-end released foot released leg right foot ringette rotation shoulder Side Stop skate backwards skating skills skating toe slide SNOWPLOW STOP stabilize your upper stick horizontally Technical Edge Three Turn tuck position Two-Foot Skiing upper body Variation warm-up Wayne Gretzky weight wide track