Getting Over Getting Mad: Positive Ways to Manage Anger in Your Most Important Relationships

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Fine Communications, Mar 1, 2002 - Anger - 175 pages
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Some of us suppress our negative feelings at all costs. Some of us act as if we have no control over our anger. But we don't have to squash these emotions or be a slave to them. In Getting Over Getting Mad, psychotherapist and bestselling author Judy Ford shows us how to deal with anger productively. We all have the capacity to get mad and we all have good reasons to be angry. If anger is suppressed, it will emerge in dark forms -- manipulation, depression and sometimes even violence. Getting Over Getting Mad shows us how to manage our anger, and to express anger in healthy ways.

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Contents

In the Presence of Yourself
5
In the Presence of Your Sweetheart
57
In the Presence of Children
99
Copyright

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About the author (2002)

Judy Ford is a nationally recognized family counselor, best selling author and inspirational speaker whose expertise is in empowering individuals and families. She has dedicated her life to family healing and wholeness. Her aParenting with Love and Laughtera workshops have been attended by thousands of parents. Her articles have appeared in "Family Circle, Womenras World" and "Seattle Family," She has appeared on "Oprah!, Sally Jesse Raphael, NPR."
Rachel Greene Baldino, MSW, LCSW, writes a relationship column for the health and wellness website SixWise.com. She is the author of the e-book, "Loving Simply: Eliminating Drama from Your Intimate Relationships.

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