Getting Stronger: Weight Training for Men and Women
This new edition covers weight training for general conditioning, bodybuilding, and specific weight training for 21 different sports. It also taps into the flood of new information on scientific sports training, nutrition for bodybuilders, and workout equipment. Illustrations.
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GETTING STRONGERUser Review - Not Available - Book Verdict
This manual from a former Mr. Universe (Pearl) outlines over 70 programs to help the novice as well as the athlete in body building. There are programs for men and women for use with free weights or ... Read full review
TABLE OF CONTENTS
General Conditioning Programs
40 other sections not shown