Getting Stronger: Weight Training for Men and Women

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Penguin Group (USA) Incorporated, Nov 1, 1986 - Sports & Recreation - 447 pages
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This new edition covers weight training for general conditioning, bodybuilding, and specific weight training for 21 different sports. It also taps into the flood of new information on scientific sports training, nutrition for bodybuilders, and workout equipment. Illustrations.

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GETTING STRONGER

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This manual from a former Mr. Universe (Pearl) outlines over 70 programs to help the novice as well as the athlete in body building. There are programs for men and women for use with free weights or ... Read full review

Contents

TABLE OF CONTENTS
8
Getting Started
14
General Conditioning Programs
20
Copyright

40 other sections not shown

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About the author (1986)

Pearl is a 4-time Mr. Universe, a former Mr. America and Mr. California. He was voted the World's Best Built Man by The World Bodybuilding Guild and is one of the world's foremost trainers of bodybuilders and athletes.

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