Getting Stronger: Weight Training for Men and Women
For the estimated 26 million Americans lifting weights in 1987, here is the most complete book ever published on weight training. Features an easy-to-use format with one-page training programs that can be photocopied. Over 2,000 illustrations, 45 photos.
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GETTING STRONGERUser Review - Not Available - Book Verdict
This manual from a former Mr. Universe (Pearl) outlines over 70 programs to help the novice as well as the athlete in body building. There are programs for men and women for use with free weights or ... Read full review
TABLE OF CONTENTS
General Conditioning Programs
35 other sections not shown