Getting a Good Night's Sleep
We write off restless nights as a way of life, not realizing that sleep ranks in importance with diet and exercise as vital to our health. Many Americans - 70 million of us, to be exact - are sleep-deficient. We often regard sleep as not critical but extracurricular and optional. This attitude is dangerous and detrimental to our health. This book gives the sleepless what they need: real, substantive information from a source that is trusted by people all over the world. It provides a straightforward and clear examination of sleep problems and serves as a complete home reference for anyone.
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Who Is at Risk For a Sleep Disorder?
Do You Have a Sleep Disorder?
Do You Need a Sleep Study?
Sleep Diagnosis the International Classification of Sleep Disorders
Obstructive Sleep Apnea
Restless Legs Syndrome
Sleep in Special Populations
Sleep Medicine Today
The Sleep Lab Experience Questions and Answers
Most Commonly Used Sleep Aids at drugstorecom
Beck Depression Inventory
A Quick Guide to Getting a Good Nights Sleep
A Quick Guide to Teens Sleep
Rapid Eye Movement REM Behavior Disorder
Circadian Rhythm Sleep DisordersDelayed SleepPhase Syndrome
A Quick Guide to Sleep Certain Conditions
activity airway alcohol Andy Andy’s Ann’s arousal avoid awakenings bedroom bedtime body brain breathing caffeine Caleb cataplexy Chapter child Circadian Rhythm Circadian Rhythm Sleep CPAP diagnosed doctor dreams drowsy drugs DSPS Epworth Sleepiness Scale Excessive daytime sleepiness eye movement fall asleep fatigue feel Felicia hours of sleep Hypersomnia insomnia melatonin minutes morning Movement Disorder MSLT muscle narcolepsy narcoleptics night night’s sleep nighttime normal NREM obstructive sleep apnea occur overnight sleep study Parasomnias patients percent periodic limb movements physician polysomnogram psychophysiological insomnia REM sleep restless legs syndrome Rhythm Sleep Disorder RLS symptoms sensations sensors sleep assessment sleep cycle sleep disorders sleep habits sleep history sleep hygiene sleep lab sleep latency sleep log sleep medicine sleep onset sleep patterns sleep problems sleep specialist sleep stages sleep terrors Sleep-Related sleep-wake sleeper snoring stay awake technologist teen therapy treat treatment usually wake wake-up weekends