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One The Purpose of Ski Exercising
Three How to Begin Your Program
6 other sections not shown
ability agility Alpine Ski ankle arms and shoulders arms stretched overhead Billy Kidd box jumps breathing rhythm calf muscles cardiovascular chair lift circuit training exercises cise co-ordination cold day of skiing elbows exer exercise program flexibility foot forward give up tension hamstring head heart and lungs Holding rope important improve injury isometric exercises jogging knees straight Lie on back Lie on stomach limber lower back maximum neck Olympic on-snow pain physical condition physical fitness Pull push hands push-ups quadriceps racer range of motion relaxing exercises repetitions resistance rope-skipping running sauna shape Shorten rope Sit-ups ski pole Ski Team skier skipping rope slopes slowly snow speed sport Squat Jumps Stand with feet Stand with skis stiff and sore strength and endurance stretch arms stretching and relaxation supine position swing Tage Pedersen thigh muscles Thigh Squeezes TOE TOUCH trigger points two-legged skip V-JUMPS waist warm warm-up weight workout