Getting physical: how to stick with your exercise program

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Doubleday, 1989 - Health & Fitness - 176 pages
A guide to starting a realistic fitness program and staying with it includes eight practical, motivational sessions and advice on how to avoid the four basic "easy way out" traps

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Getting physical: how to stick with your exercise program

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The focus of this work is to develop motivation for maintaining a lifetime of exercise. Its seven chapters discuss perceptual differences between exercisers and nonexercisers and the benefits of being ... Read full review

Contents

The Missing Ingredient
1
The Difference Between Regular
10
No One Exercises on Impulse
23
Copyright

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