Getting stronger: weight training for men and women : sports training, general conditioning, bodybuilding

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Shelter Publications, Dec 1, 1986 - Sports & Recreation - 447 pages
A complete book on weight training, Getting Stronger is actually three books in one, combining strength training for 21 sports, general conditioning, and bodybuilding. It includes over 350 exercises for free weights, Nautilus, Universal, and the new electronic exercise machines.

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Who ever could help me find this book. I Thank you very much from my heart. The book I'm looking for is
Getting stronger: weight training for men and women: sports training...

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- exercise fitness care personal and equipment abdominal
- abdominal pics exercise best
- zantrex weight loss pills
- side effects with a steroid injection
- herbal dictionary
Good Luck!


Getting Started
General Conditioning Programs

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About the author (1986)

Pearl is a 4-time Mr. Universe, a former Mr. America and Mr. California. He was voted the World's Best Built Man by The World Bodybuilding Guild and is one of the world's foremost trainers of bodybuilders and athletes.

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