Getting stronger: weight training for men and women : sports training, general conditioning, bodybuilding
A complete book on weight training, Getting Stronger is actually three books in one, combining strength training for 21 sports, general conditioning, and bodybuilding. It includes over 350 exercises for free weights, Nautilus, Universal, and the new electronic exercise machines.
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TABLE OF CONTENTS
General Conditioning Programs
43 other sections not shown
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Getting Stronger: Weight Training for Men and Women : Sports Training ...
Bill Pearl,Gary T. Moran
No preview available - 1986