Getting stronger: weight training for men and women : sports training, general conditioning, bodybuilding

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Shelter Publications, Dec 1, 1986 - Sports & Recreation - 447 pages
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A complete book on weight training, Getting Stronger is actually three books in one, combining strength training for 21 sports, general conditioning, and bodybuilding. It includes over 350 exercises for free weights, Nautilus, Universal, and the new electronic exercise machines.

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Who ever could help me find this book. I Thank you very much from my heart. The book I'm looking for is
Getting stronger: weight training for men and women: sports training...

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Contents

TABLE OF CONTENTS
8
Getting Started
14
General Conditioning Programs
20
Copyright

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About the author (1986)

Pearl is a 4-time Mr. Universe, a former Mr. America and Mr. California. He was voted the World's Best Built Man by The World Bodybuilding Guild and is one of the world's foremost trainers of bodybuilders and athletes.

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