Glow Guide: Meditation: Simple Steps for Health and Well-Being

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Chronicle Books, Jul 1, 2003 - Body, Mind & Spirit - 120 pages
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Even busy days are filled with opportunities for affirming, rejuvenating, and calming meditations. The 60 simple ideas in Glow Guide: Meditation show readers how to slow down and relax, right here, right now. Absolute beginners will find that the step-by-step instructions and delightful illustrations in Glow Guide: Meditation make for a friendly and accessible introduction. And for the adept, meditations ranging from traditional to creative provide new inspiration for a daily practice.
 

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Contents

Section 1
Section 2
Section 3
Section 4
Section 5
Section 6
Section 7
Section 8
Section 9
Section 10
Section 11
Section 12
Section 13
Section 14
Section 15
Section 16

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About the author (2003)

Andrea McCloud is the author of Glow Guide: Meditation and Glow Guide: Yoga. She lives near the beach in Venice, California.

Karen Greenberg is an award-winning illustrator, Grammy-nominated art director, and co-founder of the New York City based design firm Greenberg Kingsley, Inc.

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