Gluten Free Dining in Mexican Restaurants: Part of the Award-Winning Let's Eat Out! Series
Gluten Free Dining in Mexican Restaurants empowers individuals and hospitality professionals with detailed knowledge for safe gluten free eating in any Mexican restaurant around the corner or around the world. This easy-to-use eBook facilitates eating experiences for those managing gluten and wheat free diets. Based on six-plus years of extensive global research & focus group testing, this eBook explores a proven approach to Mexican restaurant cuisine with suggested dishes, meal descriptions and potential gluten considerations. Each menu item choice also identifies common ingredients, hidden allergens, cross-contamination considerations and food preparation techniques used by chefs across the globe. For quick reference, the menu items are categorized by: starters, soups, salads, egg dishes, Antojos (Mexican specialties), meat dishes, chicken and turkey dishes, seafood dishes, sides and desserts.To ensure accuracy, rigorous quality assurance testing was conducted with chefs, restaurants and culinary schools worldwide to enable effective communication with Mexican restaurant personnel.The guide also outlines the learning curve associated with special dietary needs as well as the approach to dining out from both the guest and restaurant perspectives.While enriching the quality of life for millions managing special diets, Gluten Free Dining in Mexican Restaurants also empowers family, friends and healthcare practitioners with knowledge about eating out gluten-free in Mexican restaurants anywhere.Recognized with publishing awards such as Best Healthy Eating, Wellness, Diet, Health, Travel, First Non-Fiction and Classic Reference, the 9-time award winning Let's Eat Out! series endorsed by celiac/coeliac & food allergy associations worldwide. It has also been featured in 250-plus magazines, newspapers, radio & TV shows and available in over 60 countries.
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Mexican Restaurant Cuisine Overview
Mexican Sample Menu Dish Descriptions
Approach to Safe Eating Experiences
Food Service Approach and Guidelines
appendix Additional Gluten Free Resources
allergens AllergyFree Passport battered or dusted beef Carnitas celiac Ceviche chicken chile peppers chile powder chips—no wheat flour cilantro coeliac disease contain gluten corn tortilla chips corn tortillas—no wheat cross-contamination designated for corn diced chile peppers dusted with wheat ebook Ensure corn tortillas Ensure corn tortillas—no Ensure no wheat Ensure oil flour in beans flour in marinade flour in salsa food allergies food preparation techniques fried fry other items frying is designated garlic gluten gluten and allergen-free Gluten-Free decision Factors gluten-free diets GlutenFree Passport Guacamole guests and restaurants hidden allergens learning curve marinade meal Mexican cuisine Mexican oregano Mexican restaurants picante or pico pico de gallo Queso Questions for Guests Questions for restaurants restaurant cuisine safe eating experiences Salad Salsa picante sauce or wheat Seafood served with steamed soy sauce special dietary needs special diets steamed tortillas stocks and broths topped with cheese tortillas—no wheat flour usually served vegetable oil