Gluten-Free, Hassle Free: A Simple, Sane, Dietician-Approved Program In Eating Your Way Back to Health

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Springer Publishing Company, Nov 23, 2009 - Cooking - 366 pages
13 Reviews
Celiac disease and non-celiac gluten sensitivity is an inability to properly digest the gluten found in wheat, rye, and barley. Left untreated they can lead to many symptoms and conditions. For example celiac disease can cause or contribute to a wide range of health problems, including type 1 diabetes, arthritis, infertility, osteoporosis, lupus, cancer, liver failure, thyroid problems, autoimmune illnesses, skin disorders, chronic pain, and digestive problems. The only treatment for celiac disease and non-celiac gluten sensitivity is a gluten-free diet for life. Now with Gluten-Free, Hassle Free you can learn: An upbeat empowering approach to gluten-free living; A wealth of simple, practical solutions, strategies, and shortcuts; Information on being diagnosed with celiac disease; The health risks of untreated celiac disease; Gluten-free safe food lists; Gluten-free cooking and baking tips; Gluten-free dining out information; Best resources for gluten-free living; Over 100 recipes with nutritional information; Gluten-free travel trips; Strategies to handle your feelings; Mix and match meal plans; A full month of day-to-day gluten-free meals; Cooking tips for creating your own gluten-free recipes; Tip boxes; Gluten-free dining out restaurant cards in 14 different languages; AND MUCH MORE!

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LibraryThing Review

User Review  - mikitchenlady - LibraryThing

I have been gluten-free myself for about 2 years, but my son has been for 15 years, so I am quite familiar with the challenges of a gluten-free diet. I asked for an Early Reviewers copy of Marlisa ... Read full review

LibraryThing Review

User Review  - KWoman - LibraryThing

Great recipes and really helped a friend of mine, whose son was recently diagnosed as gluten intolerant. This book serves the purpose for her to create new, fun recipes that a pre teen would enjoy and not be embarrassed by his diet restrictions. Read full review

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About the author (2009)

Marlisa BROWN, MS, RD, CDE, CDN is president and owner of Total Wellness a nutritional consulting company that offers private counseling, wellness programs, culinary workshops and corporate presentations. A Registered Dietitian and a Chef who is widely known as an expert on gluten-free living Marlisa has written for and contributed to many publications including, Shape, Women's World, Fitness, and Newsday's Wellness magazine.

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