Gluteus to the Maximus - Advanced Accelerator: Get Larger, Firmer, Rounder Glutes Fast!

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Price World Publishing, May 1, 2012 - HEALTH & FITNESS
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If you want a perfect, firm butt you're going to have to work for it. But now you can stop guessing at which exercises and programs will help you achieve your goals. "Gluteus to the Maximus - Advanced Accelerator" is for men and women looking to build larger, firmer, rounder glutes...FAST!

This book contains unique glutes-specific exercises expertly demonstrated with photographs and detailed instructions. By following the exercises and programs in this book, you are guaranteed to build a stronger, rounder, sexier butt.

 

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Contents

Front StepBack Lunges
OverShoulder Hip Belt Lunges
Horizontal Band StiffLegged Deadlifts
InRack Dumbbell Split Squats
Incline Bench OneLegged Squats
Lateral Cable and Dumbbell Split Squats
MAX Range Dumbbell Squats
One Leg Dumbbell Split Squat On Bench In BentOver Position

Zone Training
Advanced Accelerator Exercise Index
Split Squat 1 Arm Dumbbell Snatch
Bottom HighRep Squat Partials
Cable Bulgarian Split Squats
Cable Butt Blaster
Cable Side Pulls
Deficit OneDumbbell Bulgarian Split Squat
Dumbbell Atlas Stone Deadlifts
InSet SupersetDumbbell Split Squats with Forward Lean
Elevated Barbell Hack Lunges
OneLegged Glute Deadlifts
Band or Cable Stomping
Shoulder Dumbbell Split Squats
Staggered Stiff Legged Deadlifts
Sumo 2 Dumbbell StiffLegged Deadlifts
OneLegged StiffLegged Deadlifts With Ankle Weights
NutritionTricks and Techniques
How to Gain Muscle by Eating NO Protein
The LowCarb Option Staying Lean While Building Muscle
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About the author (2012)

Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

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