Gluteus to the Maximus - Power Programs: Build a Rounder Butt Now!

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Price World Publishing, Apr 1, 2012 - HEALTH & FITNESS
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In order to build rounder and firmer glutes, you need a targeted plan of exercise and nutrition. This book addresses the needs of every type of trainer at every level of commitment. It is based on a four-pronged attack that guarantees results: nutrition, stretching, exercises and programs.

The exercise section includes 56 unique glute-specific exercises expertly demonstrated with photographs, instructions, tips and tricks. In the programs and workouts section, programs are provided for every type of trainer at every level of commitment - from complete beginners with time constraints to advanced trainers with ample time in their schedule.

It doesn't matter whether you're a complete beginner or an advanced trainer, or whether you train at home or at a gym, this book is guaranteed to get you results.

 

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Contents

From theAuthor
Other GluteBuilding Topics
Eating Tips and Recommendations Pre Peri and PostWorkout Nutrition
Strategy 3 Changing HowYouSTAND How to AdaptYour Training Programs Why Glutes StaySmall and WhatYou Can Do About
How to KEEP YourButt When Youre LosingFat
Supplements toHelp Builda Bigger Butt Multivitamins Protein Greens Supplements
Glute Exercise Index
Programs and Workouts
Cluster Training How ItWorks Pyramid Cluster
Three Week Massive Overload Glute Specialization
Sample Workouts for Massive Overload Training
How to BuildWiderHips
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About the author (2012)

Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

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