Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health
Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.
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LibraryThing ReviewUser Review - Clueless - LibraryThing
While I think it is incredibly unwise to eat only one food, I don't think that if it's bad in excess means that you shouldn't eat it at all. Even so there is a heck of a lot of wheat in everything we ... Read full review
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