Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at HomeGo raw, get radiant, start a revolution! A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide. Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef. — Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds — More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond — On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables Inside you'll find: — Green Smoothies — Berries and Cream Crepes — Dandelion Salad — Thai Green Bean Salad — Herbed Cashew Hemp Cheese — Broccoli and Mushrooms with Wild Rice — Spaghetti Bolognese — Asian Noodle “Stir Fry” — Classic Veggie Pizza — Coconut-Curry Samosas with Plum Chutney — Orange-Chocolate Mousse Parfait — Mexican Spiced Brownies — Apple Cobbler with Maple Cream — How to grow your own sprouts — How to ferment kimchi and sauerkraut — ...and even 100% raw Ice Cream, Coconut Yogurt, and more! |
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LibraryThing Review
User Review - drachenbraut23 - LibraryThingWell, I love food. I am not a Vegetarian, but I eat a lot of Vegetarian and if I am to lazy to cook I love to eat Raw. This book is absolutely brilliant, especially for people who like to try eating ... Read full review
LibraryThing Review
User Review - jfoster_sf - LibraryThingLoved this book! The author takes you step by step through many difficult preparation techniques (getting the water and meat out of a coconut, for example) and goes in depth about soaking, sprouting ... Read full review
Contents
6 | |
9 | |
Why Go Raw? | 10 |
Raw Basics | 26 |
Recipes for the Revolution | 54 |
Successfully Raw | 174 |
Glossary | 187 |
Resources | 189 |
190 | |
192 | |