Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home
Go raw, get radiant, start a revolution!
A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.
Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.
— Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds
— More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond
— On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables
Inside you'll find:
— Green Smoothies
— Berries and Cream Crepes
— Dandelion Salad
— Thai Green Bean Salad
— Herbed Cashew Hemp Cheese
— Broccoli and Mushrooms with Wild Rice
— Spaghetti Bolognese
— Asian Noodle “Stir Fry”
— Classic Veggie Pizza
— Coconut-Curry Samosas with Plum Chutney
— Orange-Chocolate Mousse Parfait
— Mexican Spiced Brownies
— Apple Cobbler with Maple Cream
— How to grow your own sprouts
— How to ferment kimchi and sauerkraut
— ...and even 100% raw Ice Cream, Coconut Yogurt, and more!
What people are saying - Write a review
LibraryThing ReviewUser Review - drachenbraut23 - LibraryThing
Well, I love food. I am not a Vegetarian, but I eat a lot of Vegetarian and if I am to lazy to cook I love to eat Raw. This book is absolutely brilliant, especially for people who like to try eating ... Read full review
LibraryThing ReviewUser Review - jfoster_sf - LibraryThing
Loved this book! The author takes you step by step through many difficult preparation techniques (getting the water and meat out of a coconut, for example) and goes in depth about soaking, sprouting ... Read full review
Why Go Raw?
Recipes for the Revolution