Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home

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Quarry Books, May 1, 2011 - Cooking - 192 pages
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Go raw, get radiant, start a revolution!

A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.

Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.

On the bonus online videos you'll find tutorials for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandolin, and spiralizing vegetables.

Inside you'll find:

Green Smoothies

Berries and Cream Crepes

Dandelion Salad

Thai Green Bean Salad

Herbed Cashew Hemp Cheese

Broccoli and Mushrooms with Wild Rice

Spaghetti Bolognese

Asian Noodle "Stir Fry"Classic Veggie Pizza

Coconut-Curry Samosas with Plum Chutney

Orange-Chocolate Mousse Parfait

Mexican Spiced Brownies

Apple Cobbler with Maple Cream

How to grow your own sprouts

How to ferment kimchi and sauerkraut ...and even 100% raw Ice Cream, Coconut Yogurt, and more!


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book review

User Review  - Tiffykitty3 - Target

I bought this book to enter into my journey of raw foods, along with a couple other books. This is by far the best raw food book I've ever seen. The recipes are delicious! I love the cheesy kale ... Read full review

Going Raw: Everything You Need To Start Your Own Raw Food Diet & Lifestyle Revolution at Home

User Review  - Jude Baldwin - Book Verdict

Raw food chef Judita Wignall wants to show everyone how easy, delicious, and healthful a raw food lifestyle can be. Her first cookbook includes a variety of recipes, from quick smoothies, soups, and ... Read full review


Foreword by Cherie Soria Living Light Culinary Institute
Why Go Raw?
Raw Basics
Recipes for the Revolution
Successfully Raw

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About the author (2011)

Judita Wignall is a raw and natural foods chef and integrative nutrition health coach from Los Angeles, California. A former commercial actress, model and musician, she discovered the healing power of raw foods after health challenges made her reassess her diet and lifestyle. She left the entrainment industry to follow her passion for great-tasting food, holistic health, and wellness. She's a graduate of the Living Light Culinary Institute, Institute for Integrative Nutrition and Rouxbe Cooking School. In between her many creative projects, she continues to run her online health boutique, teach classes, host retreats, and coach clients around the country. Learn more at www.juditawignall.com.

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