Going Towards the Nature Is Going Towards the Health

Front Cover
A basic instruction in Ayurveda, including : chanting, Asanas, body typing, nutrition, Yoga, philosophy of Ayurveda, Pranayama, and meditation.
 

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Contents

Shaman Ms Introduction
7
An Introductory Note from the Doctors Yardi
9
Part 1
11
Introduction to Ayurveda
13
Why Learn Ayurveda?
21
History
31
Part 2
37
Basic Principles of Ayurveda
39
Diet Food and Ayurveda
85
Ayurveda Diet and Tips
91
Introduction to Indian Ayurvedic Food
95
Part 4
101
Introduction to Ayurvedic Herbs
103
Part 5
111
Concept of Psychological Types
113
Mind Purifications
120

Concept of Body Type or Prakriti or Dosha Type
54
Vata Management
66
Pitta Management
72
Kapha Management
77
Part 3
83
AyurvedaMind and Diet
125
Body PurificationPanchakarma
128
Closing
139
Bibliography
141
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