Gold Medal Nutrition 5th Edition

Front Cover
Human Kinetics
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Contents

Nutrition and Fuel Systems for Sport
3
Protein for Growth and Maintenance
21
Carbohydrate for Energy
31
Calcium Iron and Vitamins for Health and Performance
53
Liquids for Hydration Cooling and Energy
73
Practical Sports Nutrition for Athletes
95
Food Choices for the Athletes Kitchen
97
Digestion and Timing of Meals
105
Weight Management for Athletes
171
Muscle Building and Weight Gain Strategies
173
Fat Burning and Weight Loss Strategies
183
Nutrition for Selected SportsAthletes will benefit from the guidance
201
Appendix
215
Glossary
229
References
232
Resources
241

What to Eat and Drink Before During and After Exercise
117
Nutritional Supplements
129
10_E5471_Ch10_149160
149
Meal Tips for Restaurants and Road Trips
161
Index
243
About the Author
248
Copyright

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