Gold's Gym Mass Building Training and Nutrition System

Front Cover
McGraw Hill Professional, 1992 - Sports & Recreation - 278 pages
2 Reviews
This new, long-awaited training manual presents the most detailed, state-of-the-art system for building muscle mass and power ever published. Featured are the six distinct approaches to training for added muscle mass and physical strength, along with the Gold's Gym exclusive revolutionary nutrition program. From workouts designed around muscle recovery times to specific training routines used by champions Lee Haney, Lee Labrada, Andreas Cahling, and Rich Gaspari, among others, the Gold's Gym Mass Building Training and Nutrition System will guide you in achieving your ultimate goal. Also includes: 34 key mass- and power-building exercise Sample meal plans for a range of caloric levels The six great bodybuilding lies Solutions for the most common problems aspiring bodybuilders encounter 250 photos of the champions in action Ed Connors and Tim Kimber are co-owners of Gold's Gym Enterpricess, Inc., along with Peter Grymkowski, former Mr. America and Mr. World. Bill Reynolds is the editor in chief of Joe Weider's Flex magazine. His previous books include The Gold's Gym Book of Bodybuilding, Gold's Gym Training Encyclopedia, Supercut, and Weight Training for Beginners.

From inside the book

What people are saying - Write a review

User Review - Flag as inappropriate

Good..

User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
==>> http://herbsin.com/CathysWeightLossDiet.html
She inspired me with a real example!
Some excerpts from her diary:
- abdominal fitness equipment care personal exercise and
- abdominal fitness equipment exercise and care personal
- abdominal fitness equipment exercise and personal care
- abdominal fitness equipment exercise care and personal
- abdominal fitness equipment exercise care personal and
 

Contents

Mass and Power
1
Overview of Mass and PowerBuilding Methods
3
The Classic Approach
11
Copyright

14 other sections not shown

Common terms and phrases

About the author (1992)

Connors is co-owner of Gold's Gym Enterprises, Inc.

Bill Reynolds is a sports columnist for the "Providence Journal-Bulletin" and the author of several previous books, including "Fall River Dreams "and "Success Is a Choice," with Rick Pitino. He lives in Providence, Rhode Island.

Bibliographic information