Golden Elixir Chi Kung
Techniques for preparing and using the Golden Elixir to achieve optimum health and spiritual vitality
•Includes practical exercises and postures to produce regenerative effects in one’s own saliva
•Reveals how combining saliva with the hormonal fluids released during sexual practices creates the Elixir of Immortality
Golden Elixir is the fountain or water of life. It is the combination of saliva, hormonal fluids, and external essences that when mixed together become the Elixir of Immortality. Saliva has long been considered by Taoists as a key component for optimum health. Some Taoist texts recommend swallowing the saliva up to 1,000 times a day to promote physical healing. Thousands of years ago Taoists became aware of changes in the taste and consistency of saliva that accompanied meditative practices. They learned that by combining saliva with the hormonal fluids and essences released during sexual activities a powerful elixir is formed. Taoists believe that this Golden Elixir is not only a physical healing agent, but also is a major transformative agent in preparing for higher spiritual work.
Golden Elixir Chi Kung contains twelve postures that develop and utilize the healing power of saliva. Ten of these involve gathering energy and forces through the body’s hair, which acts as a negative-energy filter and can also be used to store surplus positive energy. Taoists regard the hair as antennae extending out into nature and the universe. By utilizing the practices in this book, readers can develop self-healing abilities and establish a better connection to the universe as a whole.
Golden Elixir Chi Kung Foundation Practices
Drawing in Surplus Energy
The Twelve Elixir Chi Kung Practices
Golden Elixir and Chi Circulation
antennae extended anus armpit hair arms beat the saliva Become aware blood body hair chest circulation coccyx collect the energy crown draw the energy ears earth pill Elixir Chi Kung ending exercise endocrine endocrine system essence exhale eyebrow hair facial hair Feel the connection Feel the energy Feel the saliva feet fingers flow gather the energy gently Golden Elixir hair follicles hair like antennae head hair heart hormones hypothalamus inhale intestine kidneys left leg Lightly contract liver loose fist lower Tan Tien Lysozyme Mantak Chia massage Microcosmic Orbit mid-eyebrow mouth move nature and universal navel navel area neck palate palms facing perineum pineal gland pituitary gland prenatal press the tongue pubic hair pull relax reverse breath right leg Rub hands hot sacrum Salivary Glands scalp scoop sense organs sexual energy sexual organs Smile straight suck suction swallow the saliva Taoist Taoist masters Universal Tao System waist