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Chapter One How Massage Works
Chapter Two The Right Environment
CLASSICAL MASSAGE FOR WHOLEBODY RELAXATION
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abdomen ankle armpit baby baby's back pain begin blood buttocks cause chest circulation classical massage clavicle compression connective tissue cramped deep friction massage deltoid deltoid muscle effect elbow entire face feel feet fibers finger pressure massage firm pressure floor foot forearm forehead friend's body friend's head gently give gluteals gluteus maximus hair hamstring headache healing heart heel inch injury joint keep kneading knee latissimus dorsi lift ligaments light pressure lower back lymph masseur motion move neck osteoarthritis outer outward palm points in area Pressure Areas pressure points pubic bone reflexology relax relieve repeat sage sauna scar tissue sensitive sensual massage shiatsu shoulder side skin slide your hands sliding stroke slowly spasm spine squeeze sternum stiff strain stretch exercises tendon tension there's thigh Three repetitions thumbs toes touch towel trapezius treat trigger points tsubos upper upward vibration warm whole-body