Good News for Bad Backs
Complete self-care guide to back relief. From a world-renowned pioneer in non-surgical treatment of back pain comes effective expert advice to help readers make the right choices concerning the cause, treatment and prevention of back pain. The book is organized with a series of Yes/No checklists regarding severity and location of back pain and suggests the best lifestyle choices and right exercises for every condition.
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Back Pain Protection And Prevention
Whats Wrong With Your Back And How To Fix
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activities Acupuncture AID DECISION CHECK ankylosing spondylitis annulus fibrosus arthritis avoid BACK FIRST AID Back Flat Back Home Treatment Back Last back pain problem Back Protection Ergonomics Back Protection Principle Back Second Aid back straight back strain back support bone bony bulging disk buttocks cause chair Chapter 26 comfortable corset Decision Check List decision tree discomfort disorders doctor drugs Easing Feel-Good exercises see Chapter facet joints feel feet fibromyalgia floor Four Back Words hips injections keep your back lifting ligaments low back pain lumbar vertebrae manipulation massage mattress MEDICAL BACK-UP OPTIONS MILD PAIN LEVEL MINIMAL PAIN LEVEL Moderate Pain Level nerve root osteoarthritis osteoporosis patients pelvic pinch pelvic tilt physician posture Relax rest sacroiliac joints sciatic nerve Second Aid Decision Severe Pain Level shoulders sitting spinal cord spinal nerves spinal stenosis spine stretch sure surgery therapy thigh traction trigger point twisting walking