Goodbye Insomnia, Hello Sleep

Front Cover
Carol Publishing Group, 1994 - Health & Fitness - 245 pages
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Advances in sleep medicine have caused dramatic breakthroughs in treating insomnia. This guide presents them clearly. Readers learn how to understand their insomnia, and discover the new treatments they can try on their own or with a professional. From the truth about sleeping pills to the role of sex in insomnia, this book covers all aspects of insomnia.

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Goodbye Insomnia, Hello Sleep

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Growing interest in the field of sleep research and its accompanying increased clinical observation has led to a better understanding of insomnia, a problem affecting half of our adult citizens ... Read full review

Contents

The Night Life of the Insomniac
3
The Sleep World
15
Discovering Your Type
23
Copyright

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