Research has shown that vegans are the longest-living group in the world, with the lowest rate of heart disease, cancers and osteporosis. Supported by up-to-the-minute medical evidence, this book demonstrates how the havoc and disease caused by the Western diet can be remedied by the simple omission of certain foodstuffs. This simple act can also alleviate environmental destruction (as more and more forests are cleared for animal grazing, for example) and the needless suffering of animals.
What people are saying - Write a review
We haven't found any reviews in the usual places.
1.2 litres/2 pints 15ml/l tbsp 20 minutes 30ml/2 tbsp olive 45ml/3 tbsp olive almonds Avocado baked blind baking Beetroot blend blender boil and simmer broad beans Cabbage caramelised carrots caster sugar coconut cream cook coriander courgettes crushed diet dish Drain filo finely chopped fl oz flageolets flavour freshly ground black garlic cloves garnish ginger root green chilli ground black pepper Heat the oil ingredients large bowl Leave to cool leeks lemon juice lettuce mixture muscovado sugar mushrooms mustard orange oregano pan and throw parsley parsnips pastry peas pinch pints vegetable stock potatoes Preheat the oven Pudding puree radicchio recipes red pepper refrigerate Salad salt and freshly sauce sea salt seasoning seeded and chopped serving sherry soaked Soup soy sauce soya milk spinach spring onions sprinkle stir stir-fry Sweetcorn tbsp caster sugar tbsp olive oil tbsp soya cream tempeh thinly sliced tomatoes toss zest and juice