Green Smoothie Revolution: The Radical Leap Towards Natural Health
Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.
Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.
What people are saying - Write a review
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- back extension exercise
- nutrition fruit for breast
- herbal tea gift baskets
- and personal abdominal equipment fitness care exercise
- prognose obesitas binge eating disorder
Super if trying to go raw or be healthierUser Review - momoftworeds - Walmart
This is a wonderful book! I purchased this one for a friend. I am trying to eat raw vegan as much as possible. The rest of the family eats mostly SAD diet so I am incorporating some of the recipes to ... Read full review
PART ONEUNLEASHING THE HEALING POWER OF GREENS
1 THE MIRACLE OF GREENS
2 GREENS THE KEY INGREDIENT IN HUMAN NUTRITION
3 THE FIRST GREEN SMOOTHIE
4 THE IMPORTANCE OF ROTATING GREENS IN YOUR SMOOTHIES
5 BLENDING VERSUS JUICING
6 A GREEN SMOOTHIE QA
GREEN SMOOTHIES FOR BEGINNERS
SAVORY GREEN SMOOTHIES AND SOUPS
GREEN SMOOTHIES FOR ADVENTUROUS SOULS
GREEN SMOOTHIES FOR CHILDREN
GREEN SMOOTHIES FOR PETS
GREEN SMOOTHIES FOR BODY CARE
7 GREEN SMOOTHIES FOR OUR CHILDREN
8 GREEN SMOOTHIES FOR OUR PETS
9 FOOD COMBINING IN GREEN SMOOTHIES
10 GUIDELINES FOR OPTIMAL GREEN SMOOTHIE CONSUMPTION
PART TWOGREEN SMOOTHIE RECIPES
VALUABLE TIPS AND TRICKS FOR SMOOTHIE PREPARATION