Green Smoothies Diet: The Natural Program for Extraordinary Health

Front Cover
Ulysses Press, Jun 1, 2009 - Health & Fitness - 208 pages
CAPTURE THE BENEFITS OF EARTH'S SUPERFOODS

Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you:

-Lose Weight
-Detoxify the Body
-Increase Energy
-Fight Heart Disease
-Prevent Diabetes & Certain Cancers
-Boost the Immune System
-Make Skin and Hair Beautiful

Features easy-to-make recipes like:

-Rad Raspberry Radicchio
-Black Kale Blackberry Brew
-Red Pepper Mint Julep
-Grapefruit Cilantro Booster
-Big Black Cabbage Cocktail

 

What people are saying - Write a review

I couldnt get this book on Amazon

User Review  - stefrz - Overstock.com

For some reason this book was on backorder and I called local bookstores and they were sold out. Overstock had it at a great price. Great book on Green Smoothies and getting started in making it a way of life and health. Read full review

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User Review  - gerdon - Overstock.com

I like this book so far. I havent read the whole thing but the author gives good advice and a wealth of information relating to nutrition and health raw food and the green smoothies. Read full review

Contents

3
19
4
25
5
32
6
42
7
54
8
60
Ten Tips to Save Money as
80
Grow Your Own Greens
90
The Green Smoothies Diet
105
Making the Smoothies
121
Recipes
144
Appendix
175
9
203
80
211
Index
227
Copyright

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About the author (2009)

Robyn Pay is a freelance writer and editor as well as an adjunct instructor of business writing at Brigham Young University's Marriott School of Management. A life long vegetarian, she lives in Provo, UT.

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