Green for Life: The Updated Classic on Green Smoothie NutritionThis classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life, raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. |
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LibraryThing Review
Reseña de usuario - drhichamriba - LibraryThingNo one can ever say Victoria Boutenko isn't thorough in her research. Her inclination to study the diet of chimps was nothing short of brilliant. She is relentless in her quest for optimum nutrition ... Leer reseña completa
LibraryThing Review
Reseña de usuario - hazel1123 - LibraryThingThe author is a raw food activist that offers the premise that human beings need to eat more leaves (greens) and that smoothies with greens and sweetened with fruit is the best way to do it. I believe ... Leer reseña completa
Índice
GreenForLifeFrontCover | 211 |
GreenForLifeFrontFlap | 212 |
GFL_interior_final2nocrops | i |
GreenForLifeBackFlap | 211 |
GreenForLifeBackCover | 212 |
Otras ediciones - Ver todo
Green for Life: The Updated Classic on Green Smoothie Nutrition Victoria Boutenko Vista previa restringida - 2010 |
Green for Life (16pt Large Print Edition) Victoria Boutenko No hay ninguna vista previa disponible - 2012 |
Términos y frases comunes
amino acids animals Ann Wigmore avocado banana began benefits Bernard Jensen blender blood body Boutenko bowel cancer cells chimpanzees chlorophyll cholesterol consume continue drinking green cooked foods cravings for unhealthy cups water Yields detox diet change digest doctor drink one quart drinking green smoothies elimination change energy level change feel felt fiber find first fruits hard to drink healing human hydrochloric acid hypochlorhydria improve juice kale lambsquarters living looked meal mg Total Omega-6 mg/day months negative experiences notice any changes nutrients nuts omega-3s Omega-6 fatty acids percent raw plants pounds protein quart of green raw food diet raw foodists Roseburg Roseburg Study seeds sleep change smoothie every day soil spinach stomach acid sugar symptoms of detox tomatoes Total Omega-6 fatty unhealthy foods lessen vegetables Victoria Vitamin Vitamin B12 Vitamin K wanted weight wheatgrass wheatgrass juice Yields 1 quart
Información bibliográfica
| Título | Green for Life: The Updated Classic on Green Smoothie Nutrition |
| Autor | Victoria Boutenko |
| Colaborador | A. William Menzin, M.D. |
| Editor | North Atlantic Books, 2011 |
| ISBN | 1583943307, 9781583943304 |
| N.º de páginas | 224 páginas |
| Exportar cita | BiBTeX EndNote RefMan |