Grow Younger, Live Longer: Ten Steps to Reverse Aging

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Potter/TenSpeed/Harmony, Dec 18, 2007 - Self-Help - 304 pages
1 Review
In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger.

The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.


From the Trade Paperback edition.
 

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LibraryThing Review

User Review  - justmeRosalie - LibraryThing

Excellent ...It is an intiguing book with a scientific slant and should be studied more than simply read. When the philosophy finally 'clicked' with me I was very excited. I realized I had discovered a great deal of truth in here. Read full review

Grow younger, live longer: 10 steps to reverse aging

User Review  - Not Available - Book Verdict

Chopra, alternative health guru and founder of the Chopra Center for Well Being in La Jolla, CA, and Simon, the center's medical director and cofounder, present a program to enhance mind/body ... Read full review

Contents

Section 1
9
Section 2
21
Section 3
23
Section 4
24
Section 5
40
Section 6
42
Section 7
60
Section 8
62
Section 15
133
Section 16
136
Section 17
136
Section 18
136
Section 19
136
Section 20
136
Section 21
169
Section 22
171

Section 9
84
Section 10
109
Section 11
119
Section 12
121
Section 13
123
Section 14
131
Section 23
187
Section 24
189
Section 25
206
Section 26
209
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About the author (2007)

More than a decade ago, DEEPAK CHOPRA, M.D., a member of Oprah's SuperSoul 100, and founder of the Chopra Center for Well Being in La Jolla, California, became the foremost pioneer in integrated medicine. His insights have redefined our definition of health to embrace body, mind, and spirit. His books, which include Quantum Healing; Perfect Health; Ageless Body, Timeless Mind; and The Seven Spiritual Laws of Success, have become international bestsellers and established classics of their kind.

DAVID SIMON, M.D., a graduate of the University of Chicago Medical School, is a neurologist and an expert in Ayurveda, the traditional medical system that has its roots in ancient India. His earlier books include The Wisdom of Healing, Return to Wholeness, and The Chopra Center Herbal Handbook. He is cofounder of the Chopra Center for Well Being, where he serves as its medical director.


From the Hardcover edition.

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