Grow Younger, Live Longer: Ten Steps to Reverse Ageing

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Rider, May 9, 2002 - Aging - 304 pages
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Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete anti-ageing manual, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.

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User Review  - justmeRosalie - LibraryThing

Excellent ...It is an intiguing book with a scientific slant and should be studied more than simply read. When the philosophy finally 'clicked' with me I was very excited. I realized I had discovered a great deal of truth in here. Read full review

Grow younger, live longer: 10 steps to reverse aging

User Review  - Not Available - Book Verdict

Chopra, alternative health guru and founder of the Chopra Center for Well Being in La Jolla, CA, and Simon, the center's medical director and cofounder, present a program to enhance mind/body ... Read full review

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About the author (2002)

Deepak Chopra is the author of more than fifty books translated into over thirty-five languages, including numerous New York Times bestsellers in both fiction and nonfiction.
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