Grow Younger, Live Longer: Ten Steps to Reverse Aging

Front Cover
THREE RIVERS Press, 2002 - Health & Fitness - 291 pages
2 Reviews
In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger.

The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.

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LibraryThing Review

User Review  - justmeRosalie - LibraryThing

Excellent ...It is an intiguing book with a scientific slant and should be studied more than simply read. When the philosophy finally 'clicked' with me I was very excited. I realized I had discovered a great deal of truth in here. Read full review

Grow younger, live longer: 10 steps to reverse aging

User Review  - Not Available - Book Verdict

Chopra, alternative health guru and founder of the Chopra Center for Well Being in La Jolla, CA, and Simon, the center's medical director and cofounder, present a program to enhance mind/body ... Read full review

Contents

Introduction
1
STEP 1
21
STEP
41
STEP
83
STEP
107
STEP
141
STEP
147
STEP
187
STEP
207
Epilogue
223
Copyright

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About the author (2002)

More than a decade ago, DEEPAK CHOPRA, M.D., a member of Oprah's SuperSoul 100, and founder of the Chopra Center for Well Being in La Jolla, California, became the foremost pioneer in integrated medicine. His insights have redefined our definition of health to embrace body, mind, and spirit. His books, which include Quantum Healing; Perfect Health; Ageless Body, Timeless Mind; and The Seven Spiritual Laws of Success, have become international bestsellers and established classics of their kind.

DAVID SIMON, M.D., a graduate of the University of Chicago Medical School, is a neurologist and an expert in Ayurveda, the traditional medical system that has its roots in ancient India. His earlier books include The Wisdom of Healing, Return to Wholeness, and The Chopra Center Herbal Handbook. He is cofounder of the Chopra Center for Well Being, where he serves as its medical director.


From the Hardcover edition.

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